Hey Fam,
There is a certain sense of achievement that comes with exercising, drinking enough water and eating healthy everyday.
I give myself a gold star (imaginary) each time I manage to do so but eating healthy isn’t always the easiest thing to do. I’m human and I find myself slipping !!! I crave ice cream, custard and all the sweet and good stuff but because I’m trying to get rid of these folds so I cannot allow myself to fall prey to my cravings thus I have SMOOTHIE BOWLS.
Recipe from the healthy capetonian
Yes, smoothies! In a bowl!!! I know right, it sounds unnecessary but it’s the easiest way to have a sweet, yummy, complete meal. You can customize these anyway you want but I figured I’ld share a couple of my own recipes as well as recipes from my favorite bloggers 😊😊😊.
ENJOY 😊😊😊😊
Greenlicious Smoothie Bowl
- Low Fat Vanilla Yogurt
- Spinach
- Kiwi
- Avocado
- Honey
Toppings
- Banana
- Blue Berries
- Sunflower seeds
Strawberry Sundae Madness
- Plain Yogurt
- Strawberries
- Raspberries
- Banana
Toppings
- Banana
- Kiwi
- Flaxseeds
I hope you try these for breakfast or as an afternoon snack.
Remember being healthy is a journey, keep working on yourself and you will see results. You are worth the time and the energy !!
Put aside 30mins a day. It’s worth it 😊😊😊
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🔴Comment below and let me know if there’s anything specific you would like me to share or if you have any suggestions.
💋Miriam_Nextkidontheblock
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