Okay so let me start by saying that until recently, I hadn’t thought about the downside of working out LIVE & ONLINE. Sometimes I forget how cruel people online are,…

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   Happy hump day,  I thought we would take a break from all the beauty love so I give you guys some time to shop, lol. Working out always seems…

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  Good Afternoon La Familia,  I am so excited to be back to this blogging thing. So we are two weeks into the New Year and already some of you…

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NKB TECH: Health Apps 2015     Happy Holidays NKB. I hope you’re all having a blessed day and you are enjoying your Christmas. Seeing as its Monday I figured we…

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Stop obsessing over weight loss and  be healthier. Hey NKB family, I honestly don’t think I could be characterised as someone who is overly emotional or someone who allows what…

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Happy Monday Firstly I want to start be thanking my amazing supporters for always being by my side. This journey has been challenging, exciting and just beautiful. I am sure…

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THE GERMAN DIET RESULTS Happy Tuesday NKB Family, Some people want it to happen, others make it happen It’s spring 😃😃😃🌷🌹 I am hoping for brighter warmer days and less…

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Good Afternoon Beautiful People, I hope you are all having a blessed and productive Tuesday. If you’ve been following the blog you know I am on a weightloss/weight management journey.…

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Happy Humpday Everyone,    Hope you are all having a fantastic week. One fun fact about me is I am a picky eater, don’t get me wrong, I love food…

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   No, not what your thinking. I am talking about a couple of immune boosting superfoods that will be worth incorporating into your diet 😂😂😂.  Hope you all had an…

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HAPPY TUESDAY FAM, So Mummy Dearest (my mum) thinks I stress a lot, I disagreed with her when she told me this until it hit me yesterday, I think I…

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Hello Beautiful People, Please tell me I’m not the only one, I hope I’m not. It would be weird if I was, worrying actually. Do any of you always tend to…

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