Okay so let me start by saying that until recently, I hadn’t thought about the downside of working out LIVE & ONLINE. Sometimes I forget how cruel people online are, I forget that I guess it’s because I have sort of come to the realisation a Beyoncé body and J.lo’s chocolate bar abs are so […]
Happy hump day, I thought we would take a break from all the beauty love so I give you guys some time to shop, lol. Working out always seems like such a burden when you start and most of the time I believe it is because we start working out when its too late […]
Good Afternoon La Familia, I am so excited to be back to this blogging thing. So we are two weeks into the New Year and already some of you are failing to stick to your resolutions. I totally understand how that’s possible sometimes we make commitments without realizing how much we are going to […]
NKB TECH: Health Apps 2015 Happy Holidays NKB. I hope you’re all having a blessed day and you are enjoying your Christmas. Seeing as its Monday I figured we would start with a little motivation.
Stop obsessing over weight loss and be healthier. Hey NKB family, I honestly don’t think I could be characterised as someone who is overly emotional or someone who allows what other people think affect the way I feel about myself . This time it was different !