BANANA, MANGO, PEANUT BUTTER AND COCONUT SMOOTHIE  Hey, Hey, Hey!!!  Hope you’re all doing great. Take a moment to give yourself a pat on the back for getting through the…

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Cranberry and Banana Granola Recipe Hello NKB Family, Can you guys just smell Christmas ? Do you feel it in the air? are you excited?  Christmas is just around the…

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All you need to know about Vino Its December people and its 5 o’clock somewhere in the world right. Read a snap today and this girl was apologizing to her…

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Hey NKB Family, I have to admit I don’t eat well during weekends, I wake up early surprisingly but I am usually just in bed doing scrolling through my social…

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Hello hi, If you know me, you know smoothie bowls are my absolute favorite thing to eat, I know some might think they aren’t that different to smoothies themselves and…

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 Ciao! NKB Family, I get bored of eating the same kind’of meals on a daily basis so I google, download food apps and try out online recipes just to make…

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Hey Fam, There is a certain sense of achievement that comes with exercising, drinking enough water and eating healthy everyday.

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THE GERMAN DIET RESULTS Happy Tuesday NKB Family, Some people want it to happen, others make it happen It’s spring 😃😃😃🌷🌹 I am hoping for brighter warmer days and less…

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😊 Good Afternoon my lovely readers, I hope you all had an amazing Tuesday. If you have acne or any skin problems check out yesterdays post on double cleansing😉. I’ve…

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Happy Tuesday, It’s been a long 2 and amazing two weeks! For some of you who don’t know I’ve been in my semester break and unlike most holidays I chose…

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Blessed Sunday, I for one can be the first to admit that smoothies aren’t always as filling as you want them to be, especially when you aren’t used to having…

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Happy humpday everyone,     I hope winter is treating you better than its been treating me. Okay, I  don’t  mind cold weather, I really don’t. If you’re dressed for it I…

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